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DBT FITNESS – Do Big ThingsSkip to content
Fudgy Rich Chocolatey Satiating Nothing better than a good muff. I've been on a MUFF kick. Ear muffs, muffins, and..... well, I guess thats it. But I must say, these were some top shelf muffs. I'm a little nutty (pun intended) about the contents of my "treats", and this one had some prime ingredients with zero added crap. They definitely air on the 'darker chocolate' side in terms of being less sweet and slightly bitter. Cakey on the outsides and fudgy on the insides. Mmmmm mmm goood. This recipe is the bomb if you are looking for quick morning muff, [...]
Crispy Roasty Super Quick Good for the Soul You know when you're RAVISHING and can't bear the idea of having to wait for food while it cooks? Like you want to eat healthy but UGH there is no freaking way you're waiting 45 min + for those sprouts to get crispy in the oven? And steamed sprouts? Well that just sounds disgustingly boring and unappetizing. Need. Food. NOW. Do yourself a favor and buy an Air Fryer - this fancy (and super snappy) contraption will save you from digging in the crap snacks at moments like these, all while supplying [...]
Chocolatey Rich Filling Creamy Aggressive overnight oat kick X hardcore PMSing = Chocolate Chia Oats. I’m not usually a chocolatey person but I’ve been having some brutal cravings that needed some serious attention - this recipe is the ultimate choco pleaser serving as a nutrient dense meal without all the added sugar and calories that come with a candy bar. Chia- Oats- Cacao powder- I’ll take dark chocolate over milk chocolate any day of the week, so cacao powder is my #1 homie when it comes to making all things chocolate. I love how bitter it is - not for [...]
Peanut butter-y Creamy Homey Satiating With a touch of sweet My re-creation of round two of my Miami uber eats order. As much as I wanted to save my PB&J oats as my next mornings’ refuel, it stared at me through the fridge for the next 3 hours that I lied rotting in my suite. Mercy. I was convinced that the chia could not be topped but OMG this was delectable. The whole rolled oats were a nice change as I had typically used quick oats in the past due to their convenience, and the concoction had just enough “PB” [...]
WELCOME, EVERYONE! Welcome to DBT Fitness! In a industry saturated with overwhelming information, this website has been created to serve as your ultimate and most reliable fitness resource.
Creamy Fresh Light Cold & refreshing Crunchy-topped Sweet-tooth-satisfying Guys! This is my first post for a reason. This stuff is like buttttah on the lips. So damn good. After our sabbatical, Nate-boy and I made our first state-side touch down in sunny Florida for Miami Music Week. After living in third-world countries for the past six months I literally cried when I stepped foot off of that ten-hour flight. Not to say I didn’t have a blast, but there are certain luxuries and conveniences we take for granted living in America (ie - Uber eats). With a whole lot of [...]
Hey guys! Welcome to my page. It's been a long time in the coming but it's finally here :) I've created a space for you to come for a reliable and up to date wealth of fitness knowledge. Debunk the myths and replace them with info that will actually help you reach your fitness goals. The home page, as you'll see, is a running blog of the newest and greatest info and articles I have either hand selected to share or personally created in order to keep you fully informed and help you to weed out the BS in [...]
