Warning: include_once(/hermes/bosnacweb04/bosnacweb04al/b1480/ipg.dbtnationcom/fitness/wp-content/plugins/wp-super-cache/wp-cache-phase1.php): failed to open stream: No such file or directory in /hermes/bosnacweb02/bosnacweb02an/b1480/ipg.dbtnationcom/fitness/wp-content/advanced-cache.php on line 22 Warning: include_once(): Failed opening '/hermes/bosnacweb04/bosnacweb04al/b1480/ipg.dbtnationcom/fitness/wp-content/plugins/wp-super-cache/wp-cache-phase1.php' for inclusion (include_path='.:/usr/local/lib/php-7.1.1-precise/lib/php') in /hermes/bosnacweb02/bosnacweb02an/b1480/ipg.dbtnationcom/fitness/wp-content/advanced-cache.php on line 22 Warning: include(/hermes/bosnacweb04/bosnacweb04al/b1480/ipg.dbtnationcom/fitness/wp-content/plugins/wp-super-cache/wp-cache-base.php): failed to open stream: No such file or directory in /hermes/bosnacweb02/bosnacweb02an/b1480/ipg.dbtnationcom/fitness/wp-content/plugins/wp-super-cache/wp-cache.php on line 95 Warning: include(): Failed opening '/hermes/bosnacweb04/bosnacweb04al/b1480/ipg.dbtnationcom/fitness/wp-content/plugins/wp-super-cache/wp-cache-base.php' for inclusion (include_path='.:/usr/local/lib/php-7.1.1-precise/lib/php') in /hermes/bosnacweb02/bosnacweb02an/b1480/ipg.dbtnationcom/fitness/wp-content/plugins/wp-super-cache/wp-cache.php on line 95 Warning: include_once(/hermes/bosnacweb04/bosnacweb04al/b1480/ipg.dbtnationcom/fitness/wp-content/plugins/wp-super-cache/ossdl-cdn.php): failed to open stream: No such file or directory in /hermes/bosnacweb02/bosnacweb02an/b1480/ipg.dbtnationcom/fitness/wp-content/plugins/wp-super-cache/wp-cache.php on line 122 Warning: include_once(): Failed opening '/hermes/bosnacweb04/bosnacweb04al/b1480/ipg.dbtnationcom/fitness/wp-content/plugins/wp-super-cache/ossdl-cdn.php' for inclusion (include_path='.:/usr/local/lib/php-7.1.1-precise/lib/php') in /hermes/bosnacweb02/bosnacweb02an/b1480/ipg.dbtnationcom/fitness/wp-content/plugins/wp-super-cache/wp-cache.php on line 122 PB&J Overnight Oats – DBT FITNESS

PB&J Overnight Oats

//PB&J Overnight Oats

PB&J Overnight Oats

  • Peanut butter-y
  • Creamy
  • Homey
  • Satiating
  • With a touch of sweet
My re-creation of round two of my Miami uber eats order.
As much as I wanted to save my PB&J oats as my next mornings’ refuel, it stared at me through the fridge for the next 3 hours that I lied rotting in my suite. Mercy.
I was convinced that the chia could not be topped but OMG this was delectable. The whole rolled oats were a nice change as I had typically used quick oats in the past due to their convenience, and the concoction had just enough “PB” to not make me feel like a total glutton. The “J” was like a sweet surprise that would present itself every few bites and made the meal that much more exciting. Perfection.
Oats, peanut butter, jelly… what’s not to love? Eating this felt like eating a good ol peanut butter and jelly sandwich – still calorically dense to fill you up, but with a whole lot of added health benefits. This recipe is refined sugar free (if using my chia jam recipe), gluten free, and totally vegan.
Oats – (whole rolled)
Peanut butter –
Homemade chia jam – (hyperlink)
This is another easy peasy recipe that you can make a big batch of to last you a week. Or if you’re like me, maybe only 3 days due to sneaky spoonfuls that find their way into my belly between meals. Put it in a jar to make it extra pretty as well as the ultimate grab-n-go meal.
PB&J OVERNIGHT OATS
Ingredients:
  • PB
  • Whole rolled oats
  • 1 cup Unsweetened Vanilla Almond Milk (homemade or store-bought)
  • 1 T + 1tsp 100% Maple Syrup (May sub other sweetener like Lakanto maple-flavored monk fruit Syrup)
  • Chia berry jam
Toppings (optional – *per serving – add fresh when serving):
  • 2 T Homemade Chia Berry Jam (hyperlink)
Instructions:
  1. Measure out whole rolled oats into large mixing bowl
  2. Whisk peanut butter, almond milk, and maple syrup in a separate bowl – don’t stress about a few PB clumps. They will serve as lovely surprises.
  3. Pour the liquid mixture over the oats and mix well.
  4. Pour into Tupperware and place in refrigerator. Let sit for at least 2 hours (recommend overnight) to thicken and for oats to soften.
  5. Serve & enjoy with your favorite toppings!
Other similar recipes-
By |2018-12-23T14:28:39+00:00December 23rd, 2018|Uncategorized|0 Comments

About the Author:

Leave A Comment